NOVIMED Kegel exerciser used to train pelvic floor muscles strength for postpartum rehabilitation, adjust & tighten the thighs,buttocks and lower abdominal muscles.
Can be used with Pilates and Yoga, the easiest way to train for 2-3 groups in 1 minute every day, then you can have a tight hip in 4 weeks. Use this product for 5 minutes is equal to jogging for 30 mins. 7 days and you will feel the tightness of your muscles
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